Adult Autism Series

Clinical Psychologist, Auckland, Milford, Ponsonby & Parnell

Welcome to the Adult Autism Series

This series is dedicated to exploring the rich and diverse experiences of adult autism from a neuro‑affirmative perspective. Whether you’re newly discovering your identity, seeking support, or simply looking to understand more about adult autism, our series aims to provide clear, compassionate, and practical insights. We delve into the challenges and celebrate the unique strengths of autistic adults, offering information on everything from diagnosis and sensory management to relationships and workplace inclusion. Join us as we unpack each topic, share personal stories, and explore strategies to create a more inclusive society that embraces neurodiversity.

Below is an overview of the topics we’ll be covering:

1. Understanding Adult Autism
   An exploration of what adult autism is, its distinct characteristics, and how it differs from childhood autism.

2. The Journey to Diagnosis
   A look at the challenges and experiences of receiving a diagnosis in adulthood, including gender disparities and late recognition.

3. Navigating Sensory Overload
   Insights into common sensory challenges faced by autistic adults and practical strategies for creating sensory‑friendly environments.

4. Social Communication and Relationships
   A discussion on the unique communication styles of autistic adults and tips for building meaningful friendships, romantic relationships, and family bonds.

5. Employment and Workplace Inclusion
   An examination of the opportunities and challenges in the workplace, focusing on accommodations, self‑advocacy, and creating inclusive work environments.

6. Mental Health and Well‑Being
   An exploration of how mental health intersects with adult autism, with practical approaches to managing anxiety, depression, and stress.

7. Self‑Advocacy and Resilience
   Strategies for building self‑advocacy skills and resilience, empowering autistic adults to navigate a predominantly neurotypical society.

8. Intersectionality in Adult Autism
   A look at how factors such as gender, race, and socioeconomic status intersect with autism and impact the experiences of autistic adults.

9. Support Systems and Community Resources
   An overview of the support available—from counselling and peer groups to online communities and advocacy organisations.

10. Celebrating Neurodiversity: Success Stories and Future Directions
    Inspiring stories from autistic adults, along with insights into emerging research, policies, and the future of neurodiversity.

I want to invite you to explore each topic. Your journey is important, and every step towards understanding and acceptance contributes to a more inclusive world.