Dr JC Coetzee Clinical Psychologist Milford, Ponsonby & Parnell Auckland Book Sessions

Milford Psychology

Suite 3G, 3 Milford Road, Milford, Auckland

Dr JC Coetzee | Clinical Psychologist in Milford Auckland

Psychology offices in Milford, Ponsonby, and Parnell

I am a Clinical Psychologist in Auckland with clinical psychology offices in Milford, Ponsonby and Parnell, Auckland. I am registered with the New Zealand Psychologists Board as a Clinical Psychologist, and I am a member of the New Zealand College of Clinical Psychologists. I have more than 22 years of experience and expertise in clinical psychology.

I specialise in providing psychological services to individuals and couples from diverse backgrounds, nationalities, and cultures. I work with adults and adolescents 17 years and older. The evidenced-based psychological services include individual psychotherapy and trauma-focused therapy for adults and teens, specialist couples therapy, marriage counselling, and therapy for anxiety, depression, and addiction problems. I am also trained in philosophy and existential psychotherapy and offer Stoic mentoring.

Dr JC Coetzee Psychologist Auckland

Finding the Right Psychologist in Milford, North Shore, Auckland

Why Choose a Psychologist in Milford, North Shore, Auckland?

Seeking psychological support is a significant step towards improving your mental health and wellbeing. For residents of Milford and the greater North Shore, accessing quality psychological care locally can make this journey more convenient and effective. Our clinical psychology practice, located in Milford, North Shore, Auckland, offers a range of specialised services to support your mental health needs.

Comprehensive Psychological Services Tailored to You

At our Milford practice, we understand that everyone’s mental health journey is unique. That’s why we provide personalised care, drawing from evidence-based practices to help you achieve your goals. Here’s an overview of the services we offer:

Trauma Therapy

Trauma can have a lasting impact on your mental health, often manifesting as anxiety, depression, or post-traumatic stress disorder (PTSD). We provide specialised trauma-focused therapies, including:

  • Eye Movement Desensitisation and Reprocessing (EMDR): A proven technique for processing traumatic memories and reducing distressing symptoms.

  • Dialectical Behaviour Therapy (DBT): Helping you build skills to manage intense emotions and improve interpersonal relationships.

Our goal is to create a safe and supportive space for you to heal and regain control over your life.

Counselling for Anxiety and Depression

Anxiety and depression can be overwhelming, but you don’t have to face them alone. We offer:

  • Cognitive Behavioural Therapy (CBT) to identify and challenge unhelpful thought patterns.

  • Acceptance and Commitment Therapy (ACT) to help you develop a values-driven approach to life.

With a compassionate and structured approach, we help you build resilience and find relief.

Support for Neurodiverse Adults

If you’re navigating life with autism or ADHD, our tailored services can support you in building self-awareness and achieving personal goals. Our expertise includes:

  • Autism assessments and coaching.

  • Strategies to enhance executive functioning skills.

  • Practical guidance to thrive in work and social settings.

We aim to empower neurodiverse individuals to embrace their strengths and overcome challenges.

Stress and Burnout Management

Living in a fast-paced world can lead to stress and burnout. We provide strategies to help you:

  • Identify triggers and manage stress effectively.

  • Build sustainable habits for improved wellbeing.

  • Regain energy and motivation to live a balanced life.

Couples and Relationship Counselling

Relationships are vital to our happiness and health, but they can also be complex. Our couples counselling services focus on:

  • Enhancing communication and understanding.

  • Resolving conflicts constructively.

  • Strengthening emotional connections.

Whether you’re navigating challenges or seeking to deepen your bond, we’re here to help.

Why Work with Us?

Experienced and Qualified Professionals

Our lead psychologist brings years of experience and a deep understanding of diverse psychological challenges. With a commitment to ongoing professional development, we ensure our practice stays aligned with the latest research and techniques.

Evidence-Based Practices

All our therapies are rooted in science and tailored to meet your unique needs. From CBT to EMDR, we rely on proven methods to deliver effective results.

A Comfortable and Confidential Setting

Located in the heart of Milford, North Shore, Auckland, our practice offers a welcoming and private environment. We prioritise creating a space where you feel comfortable sharing and exploring your experiences.

Getting Started: Your Journey to Wellbeing

Initial Consultation

Your first step is an initial consultation. This session allows us to understand your needs, discuss your goals, and collaboratively develop a treatment plan that works for you.

Flexible Appointment Options

We offer both in-person sessions at our Milford office and online consultations to accommodate your preferences. Whether you’re local to North Shore or seeking support from afar, we’re here to help.

Tailored Treatment Plans

Your treatment plan is customised to your individual needs and preferences, ensuring that you receive the most effective care.

Optimising Your Mental Health with a Local Psychologist

Finding the right psychologist in Milford, North Shore, Auckland can make a significant difference in your mental health journey. Whether you’re addressing trauma, managing stress, or seeking support for neurodiversity, our practice is here to guide you every step of the way.

If you’re ready to take the next step towards improved mental health, contact us today to schedule your initial consultation. Together, we can work towards a healthier, more fulfilling life.

Milford Psychology, North Shore, Auckland Clinical Psychology Practice Address

Clinical Psychologist, Milford, Auckland

Suite, 3G, 3 Milford Rd, Milford, North Shore, Auckland

Psychological Services

Clinical Psychologist, Milford, Ponsonby & Parnell Auckland

Psychotherapy Dr JC Coetzee Clinical Psychologist, Ponsonby, Auckland Couples Therapy

Cognitive Behavioural Therapy

I apply a Cognitive-behavioural approach in individual psychotherapy.

Treatment areas include:

  • Anxiety

  • Depression

  • Obsessive-Compulsive Disorder

  • Relationship Conflict / Issues

  • Anxiety and Fears

  • Addictions

  • Substance Abuse

  • Divorce Issues

  • Parenting

  • Impulse Control Disorder

  • Problem Behaviours

EMDR Dr JC Coetzee Clinical Psychologist, Ponsonby, Auckland Couples Therapy

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed to alleviate distress associated with traumatic memories.

EMDR is effective in treating post-traumatic stress disorder (PTSD) and various psychological conditions. By promoting adaptive information processing, EMDR enables clients to integrate distressing memories more healthily, leading to symptom relief and improved mental wellbeing. 

Read more about EMDR here.

Schema Therapy Dr JC Coetzee Clinical Psychologist, Ponsonby, Auckland Couples Therapy

Schema Therapy

Schema Therapy is a longer-term therapeutic process. In Schema Therapy, we address unmet childhood needs and how they are presented in adulthood. The focus is on learning how to identify, express and cope effectively with psychological needs in a healthy way.

Schema Therapy involves cognitive, emotional and behavioural interventions.

Dr JC Coetzee Clinical Psychologist, Ponsonby, Auckland Couples Therapy

Couples Therapy

I offer Couples Therapy both in-person and remotely through video conferencing. In Couples Therapy, I work with:

  • Relational Patterns

  • Psychological needs in the relationship

  • Ways a couple responds to their partner's psychological needs

  • Communication

  • Trust

  • Expression of Needs

  • Empathic Understanding

  • Relationship Conflict

  • Intimacy

  • Connectedness

  • In couples therapy, the aim is to change unhelpful behavioural and emotional patterns to healthier ways of relating.

Dr JC Coetzee Clinical Psychologist, Ponsonby, Auckland Couples Therapy

Dialectic Behaviour Therapy 

I offer Dialectic Behaviour Therapy (DBT).

Dialectical Behaviour Therapy (DBT) is a therapeutic approach that aims to help individuals with emotion regulation, interpersonal effectiveness, distress tolerance, and acceptance of conflicting thoughts and emotions.

DBT incorporates mindfulness techniques aimed at cultivating awareness and non-judgmental observation. DBT empowers individuals to manage intense emotions, build healthier relationships, and enhance overall wellbeing through skilful coping strategies

Dr JC Coetzee Clinical Psychologist, Ponsonby, Auckland Couples Therapy

Rational Emotive Behaviour Therapy (REBT)

Rational Emotive Behaviour Therapy (REBT) is a therapeutic approach designed to help individuals identify and challenge irrational beliefs that lead to emotional distress and unhelpful behaviours.

REBT focuses on the connection between thoughts, emotions, and behaviours, helping clients replace irrational thinking patterns with more rational, constructive beliefs. By adopting realistic and flexible thinking strategies, individuals can manage emotional challenges, develop healthier perspectives, and improve overall wellbeing.

Read more about REBT here.

Trauma-Focused Psychotherapy

Trauma Therapist, Milford, Ponsonby & Parnell, Auckland

Dr JC Coetzee Clinical Psychologist, Trauma Therapist, Ponsonby, Auckland Couples Therapy

Trauma-focused psychotherapy places a focus on understanding how traumatic experiences impact a person's mental, behavioural, emotional, physical, relational and spiritual wellbeing. 

Trauma Focused Therapy treatment areas include:

  • Psychological Trauma

  • Physical & Sexual Abuse

  • Domestic Abuse and Violence

  • Loss or Grief

  • Post-traumatic Stress Disorder

  • Complex PTSD

  • Acute Stress 

  • Adjustment Challenges

  • Prolonged & Complicated Grief 

Psychological Assessments & Reports

As a dedicated psychologist, I provide comprehensive psychological assessments tailored to your needs. These assessments typically involve at least two appointments, along with a detailed review of past reports and relevant documentation. Please note that the review of documentation and the preparation of reports are billed separately.

While psychological assessments focus solely on evaluation and do not include pharmacological or psychological treatment, I ensure that thorough treatment recommendations are provided upon completion of the assessment. If you're seeking an experienced Auckland  psychologist for professional psychological assessments and reports, I am here to assist with expert guidance and care.

Autism

Autism is a neurodevelopmental condition that affects cognitive, sensory, and social processing, changing the way people see the world and interact with others.

Autism Assessment Pricing

PTSD

Post-traumatic stress disorder is a mental and behavioural disorder that develops from experiencing a traumatic event.

Personality Disorder

Personality disorders involve persistent, rigid patterns of behaviour, cognition, and inner experience deviating markedly from cultural norms, causing distress and impairment.

Coaching for Neurodiverse People

Book Coaching Sessions
Neurodiversity-Affirming Coaching

Coaching for Neurodiverse People

Neurodiversity is not a challenge to be fixed but a difference to be embraced. The coaching I offer for neurodiverse individuals is designed to empower those who experience conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, and other neurodivergent profiles to achieve personal and professional goals that align with their strengths.

The coaching sessions focus on helping neurodiverse individuals navigate a world often built for neurotypical ways of thinking. Some typical areas we address include:

Neurodiversity Coaching
  • Executive Functioning: Enhancing time management, organisation, and goal-setting skills to create structured, supportive routines.

  • Sensory Sensitivities: Developing personalized strategies to manage sensory overload and discomfort in environments that may feel overwhelming.

  • Social Interaction: Building confidence in communication, fostering meaningful connections, and navigating social situations with greater ease.

  • Emotional Regulation: Helping clients understand and manage their emotions effectively, especially in stressful or unpredictable situations.

Neurodiversity Coaching
  • Routine and Change: Creating stable routines while developing flexibility in adapting to change and unexpected events.

  • Communication: Improving verbal and non-verbal communication skills, making it easier to express thoughts and understand others.

  • Self-Perception and Confidence: Fostering a positive self-image and boosting confidence by recognizing strengths, addressing self-doubt, and celebrating achievements.

  • Self-Advocacy and Assertiveness: Empowering clients to identify their needs, communicate them clearly, and advocate for themselves in various aspects of life.

Neurodiversity Coaching
Neurodiversity coaching is designed to support the unique needs and experiences of neurodiverse individuals. As an experienced psychologist Auckland, I offer coaching sessions that provide a safe and empowering environment for clients to explore their strengths and overcome challenges. Whether the goal is to improve focus, enhance social skills, or navigate life transitions, my coaching is tailored to foster independence, well-being, and a higher quality of life. Working with a trusted psychologist Auckland can help you embark on a self-affirming journey toward personal growth and fulfillment.

Fees

(All fees are inclusive of GST)
All appointments for psychological services by Clinical Psychologist Dr JC Coetzee are prepaid via the online booking system. Therapy sessions are available in Milford, Ponsonby & Parnell, Auckland. 
 Consultation Type
In Person Consultations in Ponsonby or Parnell
Fee
Individual Consultation

In person consultations of 50-60 minutes

$235 (incl GST)

Couples Therapy

In-person couples therapy first consultation and follow up consultations of 50- 60 minutes

$250 (incl GST) 

Psychological Assessment

A minimum of two assessment sessions will be required. Reports and review of documents will be charged separately. 

$900 (incl GST)



 

Consultation Type
Online/ Remote Consultations
Fee
Online/ Remote Individual Psychotherapy

Online / Remote consultations of 50-60 minutes

$190 (incl GST)

Online/ Remote Couples Therapy

Online / Remote couples therapy consultations of 50- 60 minutes

$230 (incl GST)

Parnell, Auckland Clinical Psychology Practice Address

Clinical Psychologist, Parnell, Auckland

Practi Space, 1 Gibraltar Crescent, Parnell, Auckland.

Ponsonby, Auckland Clinical Psychology Practice Address

Clinical Psychologist, Ponsonby, Auckland

Vermont Street Specialists, 25 Vermont Street, Ponsonby, Auckland

Find out more about Stoic mentoring

Stoic Mentoring
Dr JC Coetzee Affiliated Provider Southern Cross
Dr JC Coetzee NIB First Choice Network Provider
Dr JC Coetzee Affiliated Provider Southern Cross
Dr JC Coetzee Full Member New Zealand College of Clinical Psychologists
Dr JC Coetzee NIB First Choice Network Provider
Dr JC Coetzee Affiliated Provider Southern Cross
Embrace Autism