Adult Autism Series
Support Systems and Community Resources
Clinical Psychologist, Auckland, Milford, Ponsonby & Parnell
Support systems and community resources play a vital role in the lives of autistic adults, offering guidance, encouragement, and practical assistance. Embracing a neuro‑affirmative perspective means recognising that support is not about “fixing” differences, but about celebrating diversity and empowering individuals to thrive. In this article, we explore the importance of support systems, describe various types of community resources, and offer strategies for tapping into these networks. We also highlight some key New Zealand support groups that can provide local, targeted assistance and connection.
The Importance of Support Systems
Support systems are the networks of people, organisations, and resources that help you navigate the challenges and celebrate the strengths of being an autistic adult. These systems can provide emotional comfort, practical advice, and a shared understanding of your unique experiences. Whether you’re looking for professional guidance or simply seeking a community where you feel understood, robust support systems can enhance your wellbeing in many ways.
Why Support Matters
Emotional Validation:
Connecting with others who share similar experiences can be deeply validating. It reinforces the understanding that your feelings and challenges are real and important.
Practical Assistance:
Support networks can provide tangible help—whether it’s advice on navigating employment challenges, recommendations for sensory‑friendly spaces, or guidance on accessing health services.
Community Belonging:
Being part of a supportive community can reduce feelings of isolation. It offers a safe space to share your triumphs and challenges, celebrate neurodiversity, and build lasting relationships.
Empowerment Through Information:
Well‑established support systems often provide up‑to‑date information about resources, therapies, educational opportunities, and advocacy initiatives. Empowering yourself with knowledge is a critical step toward self‑advocacy and resilience.
Types of Support Systems
Support systems come in many forms. Recognising the variety of resources available can help you choose the ones that best meet your individual needs.
1. Peer Support Groups
Peer support groups bring together individuals who share common experiences as autistic adults. These groups can be a powerful source of understanding and encouragement.
Local Groups:
Many communities have in‑person support groups, where you can meet people face‑to‑face and build direct, personal connections.
Online Forums and Social Media:
If in‑person groups are not accessible, online communities provide a flexible, supportive environment where you can connect with others, ask questions, and share experiences at your own pace.
Specialised Interest Groups:
Some groups focus on specific aspects of life—such as employment, parenting, or creative pursuits—allowing you to connect with people who share your particular interests and challenges.
2. Professional Services
Professional services offer structured support from individuals who have training and experience in working with neurodiverse populations.
Therapy and Counselling:
Engaging with therapists who specialise in neurodiversity can help you develop coping strategies for managing stress, anxiety, or depression.
Occupational Therapy:
Occupational therapists can help you create sensory‑friendly environments and develop routines that support daily functioning.
Coaching and Mentoring:
Professional coaches or mentors with experience in neurodiversity can guide you in setting personal or career goals, improving self‑advocacy skills, and navigating life transitions.
3. Family and Friends
The support of family and friends is invaluable. They provide an immediate network of care and understanding that can bolster your self‑esteem and resilience.
Education and Communication:
Educating your family and close friends about adult autism can foster a more supportive home environment.
Shared Activities:
Engaging in activities that both you and your loved ones enjoy can strengthen relationships and create a sense of normalcy and comfort.
Emotional Support:
The encouragement and empathy offered by close friends and family can be a critical resource during times of stress or transition.
4. Advocacy Organisations and Charities
Many organisations focus on advocating for the rights and inclusion of autistic individuals. These groups work to improve societal understanding and drive systemic change.
Local and National Organisations:
Organisations such as Autism New Zealand provide a wealth of resources, support groups, and educational materials tailored to the needs of autistic adults across the country.
Website:Autism New Zealand
Campaigns and Awareness Initiatives:
By participating in advocacy campaigns, you can connect with others who are working towards the same goals and contribute to a broader movement for social change.
Resource Hubs:
Many advocacy groups provide directories of services, guides to legal rights, and information on accessing support in areas like education, employment, and healthcare.
5. Educational and Training Resources
Continuous learning is a powerful tool for self‑advocacy and personal growth. Educational resources tailored to neurodiverse adults can provide valuable insights and practical tools.
Workshops and Webinars:
Attend events that focus on topics like self‑advocacy, employment skills, or stress management. These can often be found through local community centres or online platforms.
Books and Online Courses:
There are many excellent resources that delve into the experiences of autistic adults, offering both academic insights and practical advice.
Peer‑Led Training:
Some communities offer training sessions led by autistic individuals who share their experiences and strategies for success.
New Zealand Support Groups
For those residing in New Zealand, several local support groups and organisations offer targeted resources and a sense of community. Here are a few noteworthy examples:
Autism New Zealand
Description: As the leading national organisation, Autism New Zealand is dedicated to supporting autistic individuals, their families, and professionals across the country. They provide advocacy, training, and a comprehensive range of resources designed to empower and inform.
Website:https://www.autismnz.org.nz
Auckland Autism Support Group
Description: Based in Auckland, this community-led support group offers workshops, social events, and peer support for autistic adults and their families. The group focuses on building practical skills, fostering social connections, and creating a supportive local network.
Website:https://www.aucklandautismsupport.org.nz
Wellington Autism Society
Description: Serving the Wellington region, the Wellington Autism Society provides resources, community gatherings, and advocacy initiatives tailored to the needs of autistic adults. Their efforts are aimed at increasing awareness and creating an inclusive environment for neurodiversity in the capital.
Website:https://www.wellingtonautism.org.nz
Christchurch Autism Network
Description: The Christchurch Autism Network offers support, information, and advocacy services for autistic adults in the Christchurch area. They facilitate local support groups, workshops, and social events that enable individuals to connect and share experiences in a welcoming environment.
Website:https://www.christchurchautism.org.nz
Note: The above websites are provided as examples. If you’re in New Zealand, please verify local resources as organisations may update their online presence.
Strategies for Engaging with Support Systems
Finding and utilising support systems is an ongoing process that involves self‑reflection, communication, and exploration. Here are some practical strategies for engaging with the various support systems available:
1. Identify Your Needs
Reflect on what areas of your life you would like more support in—whether it’s managing sensory overload, navigating relationships, advancing your career, or simply feeling understood. This self‑awareness will help you identify which resources or communities might be most beneficial for you.
2. Research and Reach Out
Take the time to research local and online resources that resonate with your needs. Don’t hesitate to reach out to support groups, advocacy organisations, or professional services. Many groups welcome newcomers warmly and provide orientation sessions to help you integrate smoothly.
3. Participate Actively
Engagement is key. Whether you join a peer support group, attend a workshop, or participate in online forums, actively sharing your experiences and listening to others can create a powerful sense of community and mutual support.
4. Share Your Experiences
By sharing your own story, you not only contribute to a broader understanding of adult autism but also empower others to share their experiences. Your unique perspective is a valuable asset that can help shape a more inclusive dialogue around neurodiversity.
5. Advocate for Yourself
Use the knowledge and support you gain to advocate for your needs in all areas of your life. Whether it’s requesting adjustments in the workplace, seeking further education, or simply setting boundaries with friends and family, self‑advocacy is enhanced by a robust support network.
6. Stay Open to Change
Your needs and circumstances may evolve over time. Continually reassess your support systems and be open to exploring new resources or strategies that align with your changing journey. Lifelong learning and adaptation are key components of building a resilient support network.
Take‑Away Points
Diverse Support Systems:
There are many forms of support available—from peer groups and professional services to family, advocacy organisations, and educational resources. Each plays a unique role in fostering wellbeing and resilience.
Community and Connection:
Building strong connections through support systems helps reduce isolation, offers validation, and provides practical assistance. Your network is an essential resource for both emotional and practical support.
Self‑Advocacy Through Support:
Engaging with support systems empowers you to understand and articulate your needs. This not only benefits you personally but also contributes to broader societal acceptance of neurodiversity.
Continuous Learning and Adaptation:
The landscape of support is constantly evolving. Staying informed and open to new resources can help you navigate changes in your life and maintain your wellbeing.
Your Experience Matters:
Every step you take to engage with support systems is a testament to your resilience and commitment to living authentically. Your unique journey is an inspiration to others.
Support systems and community resources are indispensable for autistic adults navigating the complexities of daily life. By embracing a neuro‑affirmative approach, you can view these resources not as a remedy for deficits but as empowering tools that celebrate your unique strengths and experiences. Whether you seek peer support, professional guidance, or simply a community that understands you, remember that you are not alone in your journey.
For those in New Zealand, local groups such as Autism New Zealand, Auckland Autism Support Group, Wellington Autism Society, and Christchurch Autism Network offer valuable resources and connections. These organisations help foster community, provide up‑to‑date information, and empower you to take charge of your wellbeing.
Your path to wellbeing is enriched by the connections you build, the knowledge you acquire, and the advocacy you pursue. Every conversation, every group meeting, and every resource you explore brings you closer to a more inclusive, supportive, and fulfilling life.
If you feel that a more personalised approach could benefit you, or if you’re curious about exploring additional resources tailored to your needs, please consider reaching out for a tailored assessment. Our supportive team is here to guide you through this process, offering personalised strategies and insights designed specifically for autistic adults.